E Book

How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation

Do you ever wonder how holistic practices can improve your overall health and wellbeing?

This e-book will give you the tools in nutrition and yoga that help improve digestion, immunity, energy and relaxation so you can feel better and live your best life. It will also help you learn how to fuel your body properly for yoga so you can improve your practice.

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What You Will Learn

  • What ancient yoga teachings have to say about our eating patterns
  • What to eat before and after your yoga practice
  • How to encourage your body and mind to relax
  • Foods and yoga poses that improve your digestive health, boost your immune system, and give you natural, long-lasting energy

What it includes

20 yoga poses with step-by-step tutorials and images to help improve digestion, immunity, boost energy and support relaxation
8 plant-based recipes with gluten-free and vegan-friendly substitutions to support holistic health and healing
4 functional food lists to help you grocery shop
40 functional foods to focus on to help improve digestive health, immune function, energy and relaxation
Over 45 scientific references with the most accurate and up-to-date nutrition information
13 ideal snack ideas for pre and post yoga practice
Unlimited nutrition tips you can trust from a credible, licensed professional

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Chapters

I
Nutrition for Yoga 101: What to Eat, When to Eat, and How to Eat to Optimize Your Yoga Practice
This chapter will help you optimize your yoga practice by learning how to fuel your body.
II
Nutrition and Yoga for Relaxation
Ditch the chill pills and reach for something natural to relax the body and mind. This chapter covers functional foods, recipes, and yoga poses to help relax your nervous system.
III
Nutrition and Yoga for Digestion
Tummy troubles weighing you down? This chapter reveals the key foods, recipes and yoga poses to help support healthy digestion.
IV
Nutrition and Yoga for Energy
Looking for natural energy that lasts? This chapter discusses essential nutrients to boost energy, foods to reach for, recipes to try, and yoga to practice to energize your spirit.
V
Nutrition and Yoga for Immunity
Because cold medicine only goes so far. Looking to get to the root of your colds and flus? Strengthen your immune system by learning about which nutrients play a role in your immune system, which foods to eat more of, as well as immune-boosting recipes and yoga poses to try.

E-book packages

Level One

The Book

The E-Book

$14.99
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Level Two

The Book
+ More Recipes
+ Grocery Lists

The E-Book

Two Nourish Your Namaste Grocery Shopping Lists for Digestion and Immunity

Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes

$29.99
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Level Three

Totally Nourished Package

The E-Book

Four Nourish Your Namaste Grocery Shopping Lists for Digestion, Immunity, Energy and Relaxation

Two Meditation and Breathwork Videos

21-Day Nourish Your Namaste Meal Plan

Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes

$99.99
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About the author

Kara Lydon, RD, LDN, RYT, is a nationally recognized food and nutrition expert and yoga teacher based in Boston. Kara believes that the secret to a life well-nourished begins with tending to the mind, body and spirit. She integrates this holistic philosophy in the kitchen, yoga studio, working 1:1 with clients, and on her food and healthy lifestyle blog, The Foodie Dietitian.

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